Turbulence Training promises fast fat loss results for men and women who are short on time for exercise. This bold promise is backed up by showing you how to get maximum results with three concise workout a week.
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Let’s take a look at this program and see if it actually measures up!
First let’s take a look at the guy behind the workout.. Craig Ballantyne’s name has been mentioned several times in many fitness magazines such as Men’s Fitness and Men’s Health and even women magazines like Oxygen and Shape.. So as you can see, this program has been created by a well know and trusted fitness specialist.
I’ve also spoke with Craig regarding his training and education background, and I’ll be honest, it was remarkable, unlike the trainers with weekend certifications that pop up at big commercial gyms. Craig has experience both in the gym and in the research lab dating back to the 90′s. Craig has even implemented clinical trails on numerous sport supplements, cardiovascular training and strength training.
Craing is also a strength coach and has worked with hundreds of clients in thousands of training sessions. With this a only one of its kind, and comprehensive background, so its not surprising he’s come up with a original training system for fat loss.
In fact, Craig’s articles are always pretty tough on conventional aerobic cardio workouts. So if you’re looking for new and innovative ways to do your thirty to sixty minutes of cardio, then this might not be the guide for you. But if you can manage to find 45 minutes of time a three times a week and have access to a flat bench, dumbbells, and a stability ball, then you’re going to love what this program offers..
So at this point you’re probably asking yourself, “What exactly is Turbulence Training?” Well according to Craig, its the combination of resistance training and interval training used to increase your metabolism so that your body burns calories and fat between workouts. Craig knows that cardio alone doesn’t escalate your metabolism after exercise. It is strength and interval training that makes your body work while you work, eat and sleep.
Luckily, Craig’s unique system of body weight exercises, dumbbell exercises, and interval training can all be completed at home, with nominal equipment (if you are really strong, it might help to have a chin up bar).
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Honestly, I’ve used the program and the reason I recommend it to so many others is because no one has time for 2 hour workouts! Because after a 8 hour workday, a round-trip commute of and hour and spending time with my family and friends, I just don’t have the time for a 90-120 minute workout.
The best part is I can even wake up early and do the workout before work, or have time to get it in when I get home and time to finish before dinner. This routine is absolutely wonderful for on the go men or women and especially moms and dads. But its not the type of routine that is going to turn anyone into a pro bodybuilder. This system is perfect for burning excess body fat without sacrificing muscle. So you’ll end up lean, defined and toned.
I can also recommend this program to anyone because Craig has broken it down into levels. There is a 6 week beginner program, a 4 week intermediate and a 16 week advanced training guide. Plus it includes heaps of extra workout for specific targeting.
Craig’s Turbulence Training also contains a contract — essentially, your promise to being committed to the program.
Okay, so bottom line. Turbulence Training is NOT….
Lengthy, sluggish cardio workouts
Machine exercises only
A bodybuilding program to gain mass
A workout with lots of time-wasting isolation exercises
A limiting eating plan
What Turbulence Training is, is a guide for busy men and women who want to lose fat from the comfort of their own home without expensive equipment. And not only will you see results fast, but you’ll actually have fun doing these workouts!!
I was very impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig’s expertise.
Click here for more information on the Turbulence Training Review
Craig Ballantyne’s Turbulence Training is backed by a 8-week money back guarantee. And this is a real guarantee… if you are not totally satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have zero to lose.
