- Tighten your abs and sculpt your entire body with todays most transforming cardio fitness tool.
- With The FIRM Master Instructor Kelsie Daniels, youll swing the 5 lb. Kettlebell like a pendulum for a workout you cant duplicate with regular weights.
- You get tight abs while you melt away the pounds.
- Imported.
Product Description
Includes Transform Your Trouble Zones DVD… More >>
The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD
{ 5 comments… read them below or add one }
I love the old firm workouts. They used to test your strength and endurance. The newer ones seem to try a new trend but don’t get into the core of the workout. A true kettle bell work out forces you to use all of your body strength. Especially the large hip muscles that both women and men have. I brought The Firm kettle bell to my class as a joke. A real kettle bell work out even if your just starting out starts at a minimum of 10 pounds. I said the red and the blue were set too close together and had a baby. I recommend the Kettle Bell Goddess for a real workout. This one was a major disappointment.
Rating: 2 / 5
I thought a 5 lb ball would be too light, but it’s a great weight for a 45-min workout. By definition I think nearly all workout videos are pretty cheesy, but this one is tolerable.
Rating: 4 / 5
This is a really challenging workout. I love it, get a great sweat and can see my body transforming. I recommend this workout to everyone. Also, it cames within a few days of ordering it.
Rating: 5 / 5
I’m a huge Firmie and I absolutely love this workout. Kelsie’s cues are right on and it is so easy to follow. At the same time, she kicks your butt! You will feel this workout!
Rating: 5 / 5
I love the firm – especially Kelsie’s workout’s. She has become one of my favorite instructors. I tried the kettle ball yesterday and this one today and absolutely have fallen in love again with the firm. I started slacking with my excercise routine and this is just what I need to get myself back in the zone for my January Cruise. Great cueing, great energy, no complicated routines and time suits me well. I have heard other critique that it could be longer but honestly I find 45 minutes a perfect workout – but that’s just me. Great job FIRM! I am loving the kettle ball workout and the Pump, Jump & Jab!
Rating: 5 / 5