If you need to shed that extra weight in the fastest way possible, the cabbage soup diet could be your best bet. It is a designed to be implemented over a one week period and often used by those who need to lose weight rapidly to look great for that special event. Besides, you can use this to give you a good start when you commence a longer journey with a view to shed your excess body fat.
What are you supposed to do as part of this diet? Despite what most people think, it’s not just a matter of just eating cabbage soup over a 7 day period. Even though that is the essential part of it, the routine combines it with various other healthful eatables. Since it does impose quite a few constrains regarding your diet, you should be aware that you will have to provide extra effort to ensure you stick with its strategy.
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The following are required to cook it at home. six onions, one large can of tomatoes, two bell peppers, one bunch of celery, three carrots, one packet of onion soup mix and ½ a cabbage. These should be added to about 12 cups of water (or to an equivalent amount of water mixed with V8 juice). The cabbage needs to then cook for approximately 2 hours before the magic concoction is ready to serve!
Since you have the soup, all you need to do is serve it daily, along with these suggested treats:
DAY 1- Fruit: Apart from banana’s, load yourself up with as much soup and fruit to keep you full. . The beverages that are recommended are water, cranberry juice and unsweetened tea.
DAY 2 – Vegetables: Besides the soup, today you can indulge in any vegetables of your choice, provided you exclude dry beans, peas and corn. As a reward on Day 1, you may have a baked potato with some butter. There is, however, a limitation on the consumption of fruit as well as any drinks other than those advised for the previous day.
DAY 3 – Fruit and vegetables: Although today doesn’t afford you any small excesses like yesterday, you can still have your fill of fruit and veggies allowed during the first two days. Make sure to have enough soup, too!
DAY 4- Banana and skimmed milk: After ensuring you have the soup at some point, rip into around 8 bananas and 8 glasses of skimmed milk. You’re bound to feel very energetic after this!
DAY 5 – Beef and tomatoes: Your supplements for the day should come in the form of 6 fresh tomatoes and between 10 and 20 oz (300-500g) of beef. If you don’t like beef, you can substitute this for skinless chicken. Have around 6-8 glasses of water and don’t forget the soup too.
DAY 6 – Vegetables and beef: Craving a steak? Apart from potatoes, eat as much vegetables and beef you feel like today. Hopefully, there’s enough space for them after you’ve had the soup!
DAY 7- Finally, the end is near! Have your soup once again and combine it with as much brown rice and vegetables you feel like. You may also have unsweetened fruit juice. .
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Here’s the great news. You should be rid of 10 lbs by the end of the week, provided you’re consistent in abiding by the plan. The down side is that you must not continue it for a longer time, because it causes you to eliminate too much water, which will prove unhealthy. To counter this reaction, your water consumption should be high, and you should also take an effective multivitamin at the time you go through the diet. If going through it again is your only option, make sure you leave a fortnight at the very least in-between repetitions.
The advantages of this diet are numerous and somewhat obvious. It helps you reach your slimming goals rapidly in an established timeframe and the instructions are pretty easy. If you don’t exceed the recommended timeline, which can lead to health hazards, it’s is in fact rich in fiber and vitamins from all the fruit and vegetables it affords you. The other beneficial thing is that you won’t really complain about being hungry. You have the option of eating as much soup as you want.
The drawback is that this routine has a very low calorie count, which is why it can’t be a long term answer. It is also susceptible of exposing you to higher risks of feebleness, feeling very tired, throbbing head and lack of focus. However, you can count on it to deliver on the sensitive points: it is fast, it is effective and has the potential to make your slimming goals a dazzling reality!
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